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Featured IMPACT
2024 Canada’s Top Fitness Trainers Fitness Industry Conference
Thursday, April 25, 2024Hotel Arts Calgary
Join us for a day of fitness inspiration and empowerment as we celebrate the...
17 Weeks to Improve Your Marathon Performance
If you want to break four hours in a marathon, this plan is for you
Understanding Functional Fitness
Functional Fitness. One of many, if not seemingly, unending buzzwords and catchphrases being emphasized within the fitness world. Eat “clean,” muscle “toning,” H.I.I.T., “active rest,” “active” recovery. It can feel like a lot to keep track of.
A Guide to Mindful Running
Meditation and running may seem like activities at opposite ends of the spectrum. Traditionally, people associate the former with stillness, tranquility and a quiet mind, and the latter with exertion and an active, focused mindset.
Food & Nutrition
Baked Pizza Burrito
You're going to be blown away at how simple and incredibly flavorful this pizza burrito is! You can customize this with any toppings you prefer making it the perfect family-friendly meal.
Easy Vegan Garlic Noodles
This quick recipe is perfect to whip up for lunches, or dinner. Blasted with flavour from the sesame oil and garlic, you can’t go wrong with this vegan noodle recipe.
Move To Move
Nestled in Calgary's Ramsay-Inglewood neighborhood, Move To Move isn't your typical rehab clinic or gym. It's a unique facility that bridges the gap between rehabilitation and movement, offering a holistic approach to physical well-being.
How Inflammation Leads to Improved Performance
A new study suggests that exercise’s effect on inflammation might mean better gains from your workouts