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Charles Hope

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  • Lisa Madill

    Photo: Charles Hope

    Lisa Madill

    Lisa Madill hits the hand pads with trainer Geoff Starling.

  • Exercise For Everyone

    Photo: Charles Hope

    Exercise For Everyone

    Advanced turkish get up

  • Exercise For Everyone

    Photo: Charles Hope

    Exercise For Everyone

    Intermediate/advanced turkish get up

  • Exercise For Everyone

    Photo: Charles Hope

    Exercise For Everyone

    Intermediate/advanced turkish get up

  • Exercise For Everyone

    Photo: Charles Hope

    Exercise For Everyone

    Intermediate/advanced turkish get up

  • Exercise For Everyone

    Photo: Charles Hope

    Exercise For Everyone

    Beginner turkish get up