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Brent Bishop

Celebrate Canada with 12 hot activities to get you outdoors. more

Jul 1, 2017 9:00 AM First IMPACT

Uni-loaded Barbell Split Press

Photo: Dave Laus

Sizzle in the gym this winter. more

Nov 1, 2017 9:00 AM Workouts

8 Tips to ensure you don’t miss a workout. more

May 1, 2017 9:00 AM Get Active

The Ultimate Beach Workout

Photo: John Li

Train for performance - look and feel like an athlete. more

Jul 1, 2016 12:00 AM Workouts

Good Medicine

Photo: L.A. Wade

All around fitness rolled into one workout. more

May 1, 2015 12:00 AM Workouts

  • Park Workouts

  • The Ultimate Beach Workout

    Photo: LA Wade

    The Ultimate Beach Workout

    Suspended Push-up Pike – Step 2.

  • The Ultimate Beach Workout

    Photo: LA Wade

    The Ultimate Beach Workout

    Suspended Push-up Pike – Step 1.

  • The Ultimate Beach Workout

    Photo: LA Wade

    The Ultimate Beach Workout

    Trunk Power Twist – step 2.

  • The Ultimate Beach Workout

    Photo: LA Wade

    The Ultimate Beach Workout

    Trunk Power Twist – step 1.

  • The Ultimate Beach Workout

    Photo: LA Wade

    The Ultimate Beach Workout

    Single Leg Kamikaze Lunge – step 3.