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Alicia Bell

Glutes that Kick Butt

Photo: Dave Laus

Every runner needs to work on posterior chain strengthening during the off-season. more

Jan 1, 2016 12:00 AM Workouts

HIIT the Gym

Photo: Dave Laus

Runners can reap benefits from high intensity interval training. more

Nov 1, 2015 12:00 AM Workouts

  • Glutes that Kick Butt

    Photo: Dave Laus

    Glutes that Kick Butt

    Glute Bridge – step 2.

  • Glutes that Kick Butt

    Photo: Dave Laus

    Glutes that Kick Butt

    Glute Bridge – step 1.

  • Glutes that Kick Butt

    Photo: Dave Laus

    Glutes that Kick Butt

    Box Squat – step 2.

  • Glutes that Kick Butt

    Photo: Dave Laus

    Glutes that Kick Butt

    Box Squat – step 1.

  • Glutes that Kick Butt

    Photo: Dave Laus

    Glutes that Kick Butt

    Deep Walking Lunge.

  • Glutes that Kick Butt

    Photo: Dave Laus

    Glutes that Kick Butt

    Trainer Alicia Bell.