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Escape To The Outdoors

Photo: Chris Istace

Why your health depends on experiencing nature. more

Cover Stories

Study shows the importance of age-targeting fitness programs. more

First IMPACT

Crank Up Your Cycling Adventures

Photography by Dan Brown

9 ways to put the wind at your back on every ride. more

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Ricky Forbes

Photo: Cole Pellerin

Tornado hunter & outdoor adventurist Ricky Forbes living life large in the wild outdoors. more

Cover Stories

Riding The Line

Photo: Josh Magdaleno

A journey of discovery cycling 5,000K along the Pacific Coast. more

Travel

10 Ways To Get Fit Outdoors

Photo: Paul Zizka

What will you add to this list of adventures in nature? more

First IMPACT

Bodyweight Exercise and Beyond

Photo: Katy Whitt

Functional workout progressions you can do at home. more

Workouts

Yoga For Swimmers

Photo: Lachlan and Emily Photography

Poses to make your body move better with every stroke. more

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Tone Your Abs, Save Your Back

Photo: Robin Kuniski

3 exercises to help build your 6-pack. more

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High Intensity Functional Training

Photo: Sewari Campillo

Exercises to keep you agile & ready for any outdoor activity. more

Workouts

CrushCamp is the first studio in Canada to offer group classes on the innovative SKILLMILL. more

, News

First IMPACT

Photo: Alexandre Vanier

UBC research shows women outlast men during dynamic muscle exercises. more

First IMPACT

5 ways to reduce your symptoms without resorting to medications. more

First IMPACT

Exercise-induced vocal cord dysfunction can leave you gasping for air. more

Sports Medicine

8 Tips to ensure you don’t miss a workout. more

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Packed for Adventure

Photo: Neil Zeller

Essentials for your best day hike. more

IMPACT Picks

A Fresh Stance on Boxing

Photo: Michael Benz

Nightclub atmosphere bringing new life to an ancient sport. more

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Gear Up for Cycling

Photo: Allen Krughoff

Bike training advice to make your ride go round. more

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Simple lifestyle changes can help you live longer. more

Health & Wellness

… and discover your best workout ever! more

Final IMPACT