Yoga Has Your Back

Photo: Paul Zizka

6 ways to support your spine health. Read more

Get Active

Time for Core SHREDDING

Photo: Sewari Campillo

Bear crawls, tuck jumps & more to heat up your furnace. Read more


Brand Townhomes

Photo: Sona Visual

Imagine hiking, biking, skiing and snowboarding less than a hour away! Read more

Sponsored Content

Why staying active can help beat the dreaded Menopot. Read more

Health & Wellness

Add cycling to your training and boost aerobic volume. Read more


You Can Find Me At The Club

Photo: Heather Parkinson

Discover your tribe and get fit with group exercise. Read more

, Get Active

Hit The Trail Running!

Photo: Michael Overbeck

7 tips to get you off the pavement and onto the single-track. Read more


Bodyweight Exercise and Beyond

Photo: Katy Whitt

Functional workout progressions you can do at home. Read more


Riding The Line

Photo: Josh Magdaleno

A journey of discovery cycling 5,000K along the Pacific Coast. Read more


Ricky Forbes

Photo: Cole Pellerin

Tornado hunter & outdoor adventurist Ricky Forbes living life large in the wild outdoors. Read more

Cover Stories

High Intensity Functional Training

Photo: Sewari Campillo

Exercises to keep you agile & ready for any outdoor activity. Read more


Escape To The Outdoors

Photo: Chris Istace

Why your health depends on experiencing nature. Read more

Cover Stories

Study shows the importance of age-targeting fitness programs. Read more


10 Ways To Get Fit Outdoors

Photo: Paul Zizka

What will you add to this list of adventures in nature? Read more


Tone Your Abs, Save Your Back

Photo: Robin Kuniski

3 exercises to help build your 6-pack. Read more

Get Active

Crank Up Your Cycling Adventures

Photography by Dan Brown

9 ways to put the wind at your back on every ride. Read more

Get Active

Yoga For Swimmers

Photo: Lachlan and Emily Photography

Poses to make your body move better with every stroke. Read more

Get Active

CrushCamp is the first studio in Canada to offer group classes on the innovative SKILLMILL. Read more

, News


Photo: Alexandre Vanier

UBC research shows women outlast men during dynamic muscle exercises. Read more


… and discover your best workout ever! Read more