Time for Core SHREDDING

Photo: Sewari Campillo

Bear crawls, tuck jumps & more to heat up your furnace. more


Brand Townhomes

Photo: Sona Visual

Imagine hiking, biking, skiing and snowboarding less than a hour away! more

Sponsored Content

Why staying active can help beat the dreaded Menopot. more

Health & Wellness

You Can Find Me At The Club

Photo: Heather Parkinson

Discover your tribe and get fit with group exercise. more

, Get Active

Hit The Trail Running!

Photo: Michael Overbeck

7 tips to get you off the pavement and onto the single-track. more


Add cycling to your training and boost aerobic volume. more


High Intensity Functional Training

Photo: Sewari Campillo

Exercises to keep you agile & ready for any outdoor activity. more


Riding The Line

Photo: Josh Magdaleno

A journey of discovery cycling 5,000K along the Pacific Coast. more


Tone Your Abs, Save Your Back

Photo: Robin Kuniski

3 exercises to help build your 6-pack. more

Get Active

Yoga For Swimmers

Photo: Lachlan and Emily Photography

Poses to make your body move better with every stroke. more

Get Active

Ricky Forbes

Photo: Cole Pellerin

Tornado hunter & outdoor adventurist Ricky Forbes living life large in the wild outdoors. more

Cover Stories

10 Ways To Get Fit Outdoors

Photo: Paul Zizka

What will you add to this list of adventures in nature? more


Study shows the importance of age-targeting fitness programs. more


Crank Up Your Cycling Adventures

Photography by Dan Brown

9 ways to put the wind at your back on every ride. more

Get Active

Escape To The Outdoors

Photo: Chris Istace

Why your health depends on experiencing nature. more

Cover Stories

Bodyweight Exercise and Beyond

Photo: Katy Whitt

Functional workout progressions you can do at home. more


CrushCamp is the first studio in Canada to offer group classes on the innovative SKILLMILL. more

, News


Photo: Alexandre Vanier

UBC research shows women outlast men during dynamic muscle exercises. more


Gear Up for Cycling

Photo: Allen Krughoff

Bike training advice to make your ride go round. more

Get Active

Exercise-induced vocal cord dysfunction can leave you gasping for air. more

Sports Medicine