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10K

10K Run & 5K Run/Walk at the Island Lake Conservation Area in Mono, ON. more

News

Training Plan - 10K

Illustration: Russ Tudor

Start training for your first 10K more

Training Plans

Running Cadence

Photo: Dan Chabert

Focus on strides per minute can help perfect running form. more

Running

Radical Running Shoe Reviews

Photo: Jenia Kos

Minimalist Index can guide safe transition to new footwear. more

Running

IMPACT Training Plans

Illustration: James Sparkman

2017 IMPACT Training Plan. more

Training Plans