Achieve your goals on your terms in 2019 and make an IMPACT! Join hundreds of runners in Canada and beyond for IMPACT Magazine’s inaugural Virtual Running Event. Read more


5 KM, 10 KM, half and full marathon training plans. Read more

Training Plans

Edmonton 10K

Photo: Canada Running Series

IMPACT Magazine Publisher, Elaine Kupser, was at this past weekend’s inaugural Edmonton 10K presented by Lululemon (selling out in 13 hours). Read more


10K Run & 5K Run/Walk at the Island Lake Conservation Area in Mono, ON. Read more


Training Plan - 10K

Illustration: Russ Tudor

Start training for your first 10K Read more

Training Plans

Running Cadence

Photo: Dan Chabert

Focus on strides per minute can help perfect running form. Read more


Radical Running Shoe Reviews

Photo: Jenia Kos

Minimalist Index can guide safe transition to new footwear. Read more


IMPACT Training Plans

Illustration: James Sparkman

2017 IMPACT Training Plan. Read more

Training Plans