Photo: Kathy Smart
Chia Cherry Smoothie Bowl
This smoothie bowl combines antioxidant-rich cherries and pumpkin seeds, a superfood source of zinc, a mineral that boosts your immune system.
- 2 cups of dairy free milk
- 1 cup frozen cherries
- ⅓ cup pumpkin seeds
- ⅓ cup oatmeal
- 1 frozen banana
- 2 Tbsp. coconut flakes
- 2 Tbsp. chia seeds
- 2 Tbsp. pumpkin seeds
- Blend smoothie ingredients and pour into a bowl.
- Top with coconut flakes, chia seeds and pumpkin seeds.
Nutrition facts per serving: Calories 670; protein 20.2g; fat 38.3g; carbs 72.6g.
Kathy Smart – Canada’s Gluten-free Expert