Photo: Randy Dicken, Skazka Images
Shake and Bake
Eating clean is a wonderful lifestyle. You feel better, have more energy and your health improves. But sometimes I miss my sweets — an occasional chocolate bar, a cookie or a cupcake.
I started to think about how my favourite sweet treats could be made clean, yet tasty, so I got my protein powder out and off I went, baking up a storm. Two years later and I haven’t stopped. None of my recipes contain sugar, white flour or butter. Many recipes are gluten-free and lactose-free and I load all of them onto my food app, Mrs. Cannon's Baking.
The app gets reloaded bi-weekly with new recipes, which include calorie breakdown, fat, carbs and protein.
Here are three of my recipes to try:
- Sweet Potato Cupcakes with Peanut Butter Frosting
- Berry Bomb Muffins
- Chocolate Chip Peanut Butter Cookies
Heidi Cannon is a WBFF pro fitness model, Magnum Nutraceuticals athlete and creator of Mrs. Cannon's Baking. She lives in Vancouver.