IMPACT Magazine

We are proud to announce the launch of our new FREE weekly live streaming workout series: IMPACT Magazine’s Sweat Across Canada.⁠ Follow us on Instagram @impactmagcanada for a weekly workout led by one of our Canada’s Top Fitness Trainers!⁠ Visit impactmagazine.ca/sweat-across-canada/ to see the upcoming workout schedule, as well as previously recorded sessions.

Join Marcella Fortini, Vivo’s Group Fitness & Programs lead for a free bodyweight HIIT workout via Vimeo.

Join Rose Serpico for a 60-minute mindful flow yoga class on Mondays at 5 PM incorporating gentle flow, yin and meditation elements. Get centred in mind and body through breath and movement.

Zoom Link: 845 1685 0284

One of IMPACT Magazine’s Canada’s Top Fitness Fitness Instructors / Trainers (2019/2020)

Offering free workouts online via Facebook, Instagram and YouTube, including a 40 minute, full body/free weight cardio and strength tempo workout!

Meghan O’Connell is a Vancouver-based personal trainer who specializes in boxing, kettlebells and barbell training, and helping injured people become strong ones. She is offering follow-along cardio on YouTube. For updates, follow @whatsyourstrength, or subscribe to her biweekly newsletter.

Jamie Bell is one of IMPACT Magazine’s Top Fitness Instructors (2019)

Offering a free class if you sign up for the YOGAthletix mailing list via www.yogathletix.com.

Ultra runner / coach Jacob Puzey is offering free Foundation Series Indoor Training: activities, movements, and routines that are designed to help you make the most of your time indoors. Learn more at www.peakrunperformance.com/post/indoor-training-activities. 

One of IMPACT Magazine’s Canada’s Top Fitness Instructors in 2019

Offering free body weight workouts via Instagram Live:
Wednesdays, 8:30a-9:00a PDT: @lovequestintlchurch
Thursdays, 8:45a-9:15a PDT: @thearbutusclub

Co-founder Ella Jotie is one of IMPACT Magazine’s Top Fitness Instructors (2019)

Offering multiple online workout options:
Barre Fitness Video Library – http://www.barrefitness.com/pages/video-library
Barre Fitness YouTube Channel – https://youtube.com/barrefitness
FREE Live workouts on IG and Facebook – https://www.instagram.com/barrefitness
Virtual Studios – http://www.barrefitness.com/virtual-studios

Nathan Bodewitz is one of IMPACT Magazine’s Canada’s Top Fitness Trainers (2018)

Offering free online workouts via YouTube and livestream workouts on Instagram.

Jessica Power Cyr MSc is offering workouts via YouTube.

Offering a free online dance class with choreographer, Rebecca Reinhart via IGTV:

• Intention
• Class

Peter Estabrooks (The Fitness Guy) is one of IMPACT Magazine’s Canada’s Top Fitness Trainers/Instructors (2018/2019)

Offering free workouts and tips via Instagram and a retro core workout on Vimeo.

Offering an interactive, non-profit Facebook Group collaboration of fitness professional, nutritionists, psychologists, podcast creators and physiotherapists.

Featuring: Live workouts, stretches, workouts, recipes, nutritional information, nutrition plans, overall wellness and mental health information.

Offering a free week of live workouts with certified trainers from the comfort of your home! Hot Mama Health & Fitness will also be adding options like free yoga and family classes to keep everyone active and fit during this time.

Erin Andersen (Managing Editor, canfitpro Magazine) is offering free live classes for boot camp, HIIT, yoga-HIIT fusion and yoga flows via private Facebook group. Request access to join!

Offering 25-45 minute yoga classes focusing on functional movement on demand. Classes are designed for swimmers and multi-sport athletes, but are appropriate for athletes of any kind.

Offering a free 45 minute HIGH Fitness Playlist workout via YouTube.

Offering live 1 hour interval workouts led by Selina Campbell on Tuesday’s at 7:30 a.m. and 5:30 p.m. These can be done on a bike (any type trainer is OK – doesn’t need to be a smart trainer) or on a treadmill if you want to run. Just come and join TCR Sport Lab to ’see’ some other people and share the sweat!

Meeting details can be found at www.tcrsportlab.com.

Offering free online video workouts at fitnessblender.com.

Offering free online video work outs and inspiration from top trainers via Instagram. Stay connected and motivated with the versatility that Repsol Sport Centre trainers provide for a fun at home workout.

Paul Hynes is one of IMPACT Magazine’s Canada’s Top Fitness Trainers (2018)

Offering free workouts via Instagram and exercise videos on YouTube.

PlayCity is a free app that connects you with others who are interested in the same activity. Find an accountability partner, events and resources to keep your wellbeing in check during this time. Isolation doesn’t have to be lonely!

Offering a CITY SHRED Virtual Sweat Wednesday, March 25^th, 2020 featuring IMPACT Magazine’s Canada’s Top Fitness Trainer 2018/2020 Cassie Day. Register here for the hour-long session on Zoom.

Visit Instagram for updates. More workouts and a kids version also coming soon!

Nominated as one of IMPACT Magazine’s Canada’s Top Fitness Trainers (2020)

Offering free online workouts via Facebook Group.

One of IMPACT Magazine’s Canada’s Top Fitness Trainers (2020)

Offering a free Kinstretch class on YouTube.

Offering free 30-50 minute live streaming workouts via Facebook and Vimeo.

• Monday, Tuesday, Wednesday & Thursday – 7pm MST
• Friday, Saturday & Sunday – 10am MST

One of IMPACT Magazine’s Canada’s Top Fitness Fitness Instructors / Trainers (2019/2020)

Offering free workouts via Instagram and Facebook.

Rebecca Graham is one of IMPACT Magazine’s Canada’s Top Fitness Fitness Trainers (2018)

Offering free workout videos via YouTube and a virtual challenge Facebook page.

Tish Duffy is one of IMPACT Magazine’s Canada’s Top Fitness Fitness Trainers / Instructors (2018/2019)

Offering free strength focused workouts with options for people with limited-to-no-equipment or fully equipped gyms at home. Join Tish Duffy on Zoom 3-5 times a week via Facebook group.

Or – sign up for workout, motivation and nutrition emails from Tish here.

Offering free Zumba Family and Zumba adult classes via Facebook group.

One of IMPACT Magazine’s Canada’s Top Fitness Trainers (2020)

Offering free live stream Facebook workouts Wednesday’s at 9 am (MDT).

Offering free daily workouts online and daily LIVE classes via Instagram and Facebook.

Offering free live streaming workouts via YouTube.

Offering daily free live streaming workouts at 7 am (PDT). Email [email protected] to join the live class or visit her Instagram IGTV videos for a run through of the movements.

Offering free online workouts on the Jari Love Fitness YouTube channel and Jari Love Fitness Facebook page.

With Denise Beatty – One of IMPACT Magazine’s Canada’s Top Fitness Trainers (2018/2020)

Offering a free month of Fitness Fix TV and workouts from home with no commitments to help people stay healthy! The trial period of Fitness Fix TV has been extended from 7 days to 30 days. Gain full access to all videos, including over 100 workouts and cancel at any time!

Sign up at: https://fitnessfix.uscreen.io/

With Suzy Kaitman – One of IMPACT Magazine’s Canada’s Top Fitness Instructors (2019)

Offering a free Instagram Live Class: Beginner Ballet Barre & Stretch Class Saturday, April 18 at 10:15am (PDT) on @balletlounge. For more information and updates visit www.BalletLounge.com.

Watch and follow along with the free workout videos on the Coulter Training YouTube Channel.

• Chi Kung Moving Meditation and Relaxation: a great way to start the day and stay grounded!
• Booty Workout: simple exercises using a band that do not require a lot of space.

Free physician created Mental & Physical Fitness Workouts available on the Limbus Movement YouTube channel. Live streaming workouts to come on Instagram at @limbusmovement.

Free streaming classes:

• 5-6:15 p.m. Power Yoga On Instagram @yogaandbeyondyyc
• 5 min. Yoga On Instagram @5min.yoga_covid19
• 10 a.m. – 12 p.m. Forrest Yoga on Facebook @Yoga and Beyond Calgary

With Brent Bishop – One of IMPACT Magazine’s Canada’s Top Fitness Trainers (2018)

Join Brent for daily live 25 minute workouts beginning at 12 pm (EDT) via his Instagram @iambishop. Find even more free workouts and exercise ideas throughout his feed!

One of IMPACT Magazine’s Canada’s Top Fitness Trainers 2020

Find Julie’s free workouts on her YouTube channel. Updated on a daily basis (including some workouts for kids!)

Offering free 30 minute BIG SKY TV home workout sessions to existing members from Robin (Director of Club Operations), Joan (Director of Group Fitness & Programs), Edie (Director of Member Services), and Dan (Director of Personal Training).

Do you have news related to the Health and Wellness Industry? Share your updates to us by email and we will share them with our readers!