Peppermint Black Bean Brownies

Recipe from the article: It's a Snap!

Peppermint Black Bean Brownies
Photo: Heidi Cannon

Makes 20 brownies.

Brownie Ingredients

  • 1 ½ cups black beans
  • 1 egg
  • ¼ cup protein
  • 1 Tbsp. coconut oil
  • 3 Tbsp. mint extract
  • ¼ cup walnuts
  • 2 packs Truvia sweetener
  • ¼ cup chocolate chips

Brownie Directions

  • In food processor or blender, blend black beans into purée.
  • Take remainder of ingredients and mix together with black beans.
  • Pour onto non-stick cookie sheet and bake at 350F for 20-25 minutes.

Nutritional info per brownie: Calories: 63.2; Fats: 4.9g; Carbs: 4.23g; Protein: 3.96g

Add some holiday flare to your brownies with this delicious peppermint topping:

Topping Ingredients

  • 3 white chocolate squares
  • 1 tsp. coconut oil
  • 1 tsp. peppermint extract

Topping Directions

  • Melt chocolate and oil in sauce pan, top brownie with mixture.

Nutritional info for topping per brownie: Calories: 12.4; Fats: 1.2g; Carbs: 0.6.

Click to view the It’s A Snap! article.


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