Chia Pudding

Recipe from The Fab Four, September/October 2015 Food & Fitness Issue

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Chia Pudding
Photo: Grace Chan

Ingredients:

  • 3 Tbsp. white or black chia seeds
  • 3/4 Cup unsweetened coconut milk or almond milk
  • 1 sprinkle ground cinnamon
  • 2 tsp. honey
  • 1 tsp. vanilla
  • 3/4 Cup low-sugar colourful fruit, such as raspberries or blueberries and a few slivers of almonds

Directions:

  • In a cereal bowl, stir together chia seeds, milk, vanilla, cinnamon and honey.
  • Let sit for 15 minutes or refrigerate overnight.
  • Chia seeds will expand, soften and absorb liquid.
  • Layer chia tapioca in a tall glass with fruit.

Nutrition Info: Calories 774; fat 17.3g; carbs 68.4g; protein 10g; fibre 22.4g 

Click for the full article of The Fab Four.

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