A Taste of Italy

Recipe from Get Juicing!, May/June 2015 The Multisport Issue

A Taste of Italy
Photo: Dr. Ginger Southall

Flush your body with a taste of Italy, and bathe your cells in heart-protective phytonutrients and vitamins A and C, as you savour the flavours and aromas of the Old Country. Load up on more cilantro if you like the taste; it’s a whole-body detoxifier.

Serves 1

Ingredients for juicing:

  • 4 large tomatoes, sliced in half
  • 2 red bell peppers, cored and seeded
  • ½ handful parsley, cilantro and oregano
  • ¼ small onion, peeled
  • 2 garlic cloves (or to taste), peeled

Ingredients for after juicing:

  • Dulse and kelp flakes, to taste
  • Stevia, to taste (optional)


  • Juice all the ingredients.
  • Pour into a glass, add the dulse and kelp flakes and stevia (if desired), and “cin cin”!

Recipes reprinted with permission from THE RAINBOW JUICE CLEANSE ©2015 by Dr. Ginger Southall, Running Press, a member of the Perseus Books Group.

Click for full Get Juicing! article.


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