Quick Macerated Berries with Mint & Coconut Whip
If you love fruit and coconut this one’s for you. It’s essentially a bowl of glossy, juicy berries, with a hint of mint for...
Cinnamon Sugar Dessert Gnocchi
Treat yourself to a post-run indulgence with these warm, velvety Vegan Cinnamon Sugar Dessert Gnocchi. Soft gnocchi are coated in a fragrant blend of...
Edamame and Pistachio Soba Noodle Spinach Salad
This protein-packed noodle salad tossed with an umami-rich Toasted Sesame, Tamari, and Garlic Dressing is high in protein, and along with the carbohydrates from...
Casarecce Pasta With Butter
Who doesn't love the simplicity of pasta, butter, garlic, and lemon? It's a classic for good reason and so comforting when you're short on...
Butternut Squash and Spinach Rigatoni with Feta and Dill
The simplicity of this dish makes it an easy and affordable option, highlighting the bounty of a local harvest. The vegetables are roasted to...
Avocado Pesto Pasta
This avocado pesto pasta is a vibrant, plant-based dinner that comes together in under 30 minutes, making it perfect for busy nights. Blended with...
Citrus Cake
Serves 20INGREDIENTS7 cups all-purpose flour4 cups raw or Demerara sugar4 tsp. baking soda2 tsp. kosher salt4 ½ cups oat milk1 1/3 cup canola or...
Premium Healthy Home Essentials
A truly healthy kitchen goes beyond nutrition, extending to the materials used to cook, store, and prepare food. Many conventional kitchen products contain coatings,...
Sambal Goreng
When people suggest that a vegetarian diet lacks protein, I point to sambal goreng. In this popular Indonesian, Singaporean, and Malaysian dish, protein comes...
Easy Mixed Vegetable Samosas
These samosas are a crowd pleaser. Their crispy tenderness makes them incredibly moreish, and the best part is that they’re made withstore-bought frozen spring...
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Platinum Racing: Elevating Endurance Sport
Across Western Canada, endurance racing is evolving beyond traditional competition and increasingly aligning with how new athletes approach sport, travel, and achievement. At the...
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3 Ways Your Pelvic Health Issues May Be Impacting Your Quality...
Pelvic floor issues can have a significant impact on your quality of life and can affect both men and women. You may often feel...
