Barre Strength for Stability and Stride
Running well isn’t just about distance, it’s about control. This standing Barre sequence targets the hips, calves, quads, glutes and core to improve stability,...
Kenyan Hills Speed Workout
Hill workouts are excellent for improving running efficiency and leg strength. By incorporating hills into training, runners can boost power, endurance, and overall performance....
Running Form Drills
Runners are often bombarded almost daily with recommendations on all kinds of great ideas and advice that we should act on to improve our...
The Importance of Routines
When I think back to when I first started running ultramarathons compared to now, I see that I’ve drastically reduced the amount of gear...
Minutes or Miles
It’s easy for runners to fall into the trap of more mileage equals more fitness. But this isn’t necessarily the case. If you’re tired...
A 12-Week Training Plan for Your Fastest 10K
If you have a time goal for a 10-kilometre race in the next few months this program is designed to help your training progress...
A Guide to Running a Half-Marathon in under Two Hours
Running under two hours for the half-marathon is an achievable goal for many runners. In this gentle half build you will be guided through...
Your First 25-Kilometre Trail Race Training Plan
Trail running has exploded in popularity over the past number of years, and for good reason: you’re surrounded by nature, the soft and uneven...
20 Weeks to Your Strongest Marathon
If you are someone who has ran marathons before but is looking to achieve a new personal best, this is the plan for you....
Training for Your First 70.3
This beginner Half Ironman training program is designed to have you ready for a 70.3 Half Ironman in 12 weeks. During this program you...
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Platinum Racing: Elevating Endurance Sport
Across Western Canada, endurance racing is evolving beyond traditional competition and increasingly aligning with how new athletes approach sport, travel, and achievement. At the...
What is Your Heart Trying to Tell You?
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3 Ways Your Pelvic Health Issues May Be Impacting Your Quality...
Pelvic floor issues can have a significant impact on your quality of life and can affect both men and women. You may often feel...
