Fighting for a Purpose
While striving to become an elite triathlete, Jen Millar ran cross country for Queen’s University. Talented and tenacious, she also raced on behalf of...
Marathons Worth Travelling For
There is no denying that a change of scenery—whether that be in striking architecture or awe-inspiring landscapes—can motivate you to put kilometres on pavement.If...
Gratitude in Every Step
Crossing the finish line in front of the historic B.C. parliament building in Victoria, Mike Shaw was flooded with gratitude.He’d just run the half-marathon...
Climbing the Marathon Ladder
Justin Kent attributes the pandemic as the impetus to his transition to marathon running. A middle-distance runner from school-age, when lock-down happened in 2020...
Overcoming Trauma
In November 2022, Amy Mawson was badly rear-ended, resulting in severe whiplash, a lower back injury, and a vestibular concussion. She experienced nausea, dizziness,...
Inspiring Fit Fella
He’s gone for a swim. A long walk is already in the bank. And when he finishes his mid-morning—and freshly picked—grapefruit, he may work...
Canada’s Top Fitness Trainers 2026 – Panelists
2026 Panel JudgesJEFF BOOKE - CEO of MNP Community & Sport CentreCalgary, ABInstagram | LinkedinBorn in Toronto and raised in Winnipeg, Jeff has been...
Train, Recover, Repeat: Club Med Punta Cana’s All-Inclusive Take on Active Travel
Dive into the colourful tapestry of beaches, summer festivals, nature trails and adventure
Soak Up the Sun in Orlando, the Ultimate Winter Escape
Dive into the colourful tapestry of beaches, summer festivals, nature trails and adventure
Heart of Gold
Simon Keith remembers exactly when and where everything changed.Harbouring no emotional expectations, he had travelled to Wales in 2011 to visit the gravesite of...
Sponsored Content
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Platinum Racing: Elevating Endurance Sport
Across Western Canada, endurance racing is evolving beyond traditional competition and increasingly aligning with how new athletes approach sport, travel, and achievement. At the...
What is Your Heart Trying to Tell You?
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3 Ways Your Pelvic Health Issues May Be Impacting Your Quality...
Pelvic floor issues can have a significant impact on your quality of life and can affect both men and women. You may often feel...
