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First IMPACT

Health and fitness tidbits to motivate and make you think.

Our Latest Finds – January/February 2020

Runderwear Easy-On Support Bra Runderwear has released its most supportive running/fitness bra in the widest range of sizes ever (28A to 40H) to get the perfect fit for high impact activities like running. $70 | runderwear.co.uk Mujjo Double-Insulated Touchscreen...
First IMPACT

Is Middle Age Weight Gain Inevitable?

Yes. But you don’t have to take it sitting down. HIIT it instead!
Woman With Watch

Stepping It Up

Is there a magic number of steps per day?
Santa Running

Dashing Through The Snow

Stride your way into the holiday spirit and across the finish line at these upcoming seasonal running events! Calgary Sight Night • November 16, 2019 • 5K,...

Food and Fitness Finds

Gear and products featured in the September/October 2019 Food & Fitness Issue.
Hiking

Will Money Make You Happy?

No… but you can exercise your way there!
Swimming Pool

Water Workouts

There are several advantages to exercising in the water.
Vacation Fitness

How to Stay Active on Vacation

Maintain your fitness level anywhere with a little ingenuity.
Live Long and Prosper with Exercise

Live Long and Prosper with Exercise

It only makes sense that a healthy, active person will have a better chance of longevity than an out-of-shape couch potato. But science has proven it to be true. A study published in PLOS Medical...

Exercising Dads Pass Benefits to Children

A new study has found that lifestyle practices of fathers prior to conception may have a major impact on the lifelong health of their children.
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Sponsored Content

Crowsnest

Slide Into New Adventures When You #goCrowsnest

For those who have yet to step into this part of southwestern Alberta, welcome to Crowsnest Pass.
Scotiabank Calgary Marathon

Scotiabank Calgary Marathon 2020 Medal Design

The 2020 Scotiabank Calgary Marathon has released ribbon and medal designs for their 2020 event on May 31. Featuring landmarks familiar to local runners,...
Valentines Day workout

Fall In Love with this Workout for Two

Have you made your Valentine’s Day plans yet? You might want to consider adding a workout to finish off your sweetheart weekend.
IMPACT Magazine's Canada's Top Fitness Trainer's 2020

IMPACT Celebrates Top Alberta Fitness Trainers

The Top 10 Fitness Trainers in Alberta were officially recognized on Saturday as part of IMPACT Magazine’s Canada’s Top Fitness Trainers Awards Night. The festive...
Fitness Studio + Health Club Guide

2020 Fitness Studio and Health Club Guide

Alberta Locations 7 Chiefs Sportsplex & Chief Jim Starlight Centre Big Sky Fitness CityFit Professional Training Inc. Coulter Personal Training & Martial Arts Academy ...

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