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First IMPACT

Health and fitness tidbits to motivate and make you think.

Food and Fitness Finds

Gear and products featured in the September/October 2019 Food & Fitness Issue.
Hiking

Will Money Make You Happy?

No… but you can exercise your way there!
Swimming Pool

Water Workouts

There are several advantages to exercising in the water.
Vacation Fitness

How to Stay Active on Vacation

Maintain your fitness level anywhere with a little ingenuity.
Live Long and Prosper with Exercise

Live Long and Prosper with Exercise

It only makes sense that a healthy, active person will have a better chance of longevity than an out-of-shape couch potato. But science has proven it to be true. A study published in PLOS Medical...

Exercising Dads Pass Benefits to Children

A new study has found that lifestyle practices of fathers prior to conception may have a major impact on the lifelong health of their children.
Bike Fitting 101

Bike Fitting 101

What you need to know to be comfortable and safe.
VO2max Testing

VO2max: To Test or Not to Test?

Can a VO2max test help improve your performance?
Mindful Running

Taming the Dragon: Mental Strategies for Runners

Learning to accept healthy discomfort and think more flexibly can give you a real edge in your training.
Mindful Running

Can Mindfulness Improve Your Running?

Mindfulness has moved into the mainstream and studies are showing it can have positive benefits ranging from reduced anxiety to improving the body’s immune response.
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Arc'teryx

The Greater Good

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Filsan Abdiaman

Running, Brunch and Keeping it Real

Reebok ambassador Filsan Abdiaman’s passion for running led her to create a run group for women to get active.
Insomnia

What is Insomnia?

Insomnia is the most common sleep disorder and while 13% of Canadians suffer from this, it typically remains untreated. Chronic insomnia has been associated...
Fit in 30 Minutes Academy

Become a Certified Personal Trainer Today!

Fit in 30 Academy offers 2 programs that are setting the next wave of trainers up for success within the industry!
Prescription To Get Active

A Prescription To Get Active

Doctors prescribe exercise rather than medication in this ground-breaking program

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