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Healthy Eating

Nutrition meets science with articles that will educate and inform.

Nutrition

Timing Nutrition For Workouts

What to eat before, during & after a workout.
Vegan Nutrition

How to Start a Vegan Diet & Keep Going

Switching to a plant-based diet isn’t as hard as you might think
Gut Health

The Holy Grail of Gut Health

Will a plant-based diet give you the results you want?
Nadine Sykora

Eating Out And Thriving

Travelling with dietary restrictions isn’t always easy - these 10 tips can help.
Blueberries

5 Reasons To Try A Raw Food Diet

Find out why a raw food diet might be the real deal for you.
Avocados

Collagen Boosters For A Plant-Based Diet

How to enhance the collagen you already have.
Plants vs. Protein

Plants vs. Protein

Shattering the myth of incomplete plant-based protein.
Turmeric

5 Foods That Fight Back

Put these on your plate and stop inflammation in its tracks.
Master the Dreaded Meal Prep

Master the Dreaded Meal Prep

4 tips for success in the kitchen.
The X-Factor for Athletes

The X-Factor for Athletes

Eating whole plant foods to support optimal performance.
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Sponsored Content

Scotiabank Calgary Marathon

Scotiabank Calgary Marathon 2020 Medal Design

The 2020 Scotiabank Calgary Marathon has released ribbon and medal designs for their 2020 event on May 31. Featuring landmarks familiar to local runners,...
Valentines Day workout

Fall In Love with this Workout for Two

Have you made your Valentine’s Day plans yet? You might want to consider adding a workout to finish off your sweetheart weekend.
IMPACT Magazine's Canada's Top Fitness Trainer's 2020

IMPACT Celebrates Top Alberta Fitness Trainers

The Top 10 Fitness Trainers in Alberta were officially recognized on Saturday as part of IMPACT Magazine’s Canada’s Top Fitness Trainers Awards Night. The festive...
Fitness Studio + Health Club Guide

2020 Fitness Studio and Health Club Guide

Alberta Locations 7 Chiefs Sportsplex & Chief Jim Starlight Centre Big Sky Fitness CityFit Professional Training Inc. Coulter Personal Training & Martial Arts Academy ...
Pan Am Doug Smith

Pan Am Races Make for a Festival of Running

Registration for all races at the Pan Am Cross Country Championships are now open and there is a race for everyone.

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