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Food & Nutrition

Where the fit come to feast. The top plant-based nutritionists serve up advice and recipes that are delicious and nutritious.

Lemon Poppy Seed Oat Breakfast Bars

Lemon Poppy Seed Oat Breakfast Bars

Get ready to work out after munching this lemony goodness.
Ginger Blueberry Smoothie

Ginger Blueberry Smoothie (with Secret Ingredient!)

Try this satisfying smoothie for a post-workout boost
Granola

Spiced Orange Maple Granola

A delicious start to your day before your next workout.
Wicked Scramble

A Wicked Scramble

Tofu, hashbrowns and greens… a delicious idea for a post-workout meal
Pumpkin Hummus with Roasted Garlic

Easy Pumpkin Hummus with Roasted Garlic

A scrumptious appetizer that's a good post-workout snack too!
Blueberry Protein Pancakes

Blueberry Protein Pancakes

A perfect post-run feast
Nutrition

Timing Nutrition For Workouts

What to eat before, during & after a workout.
Vegan Nutrition

How to Start a Vegan Diet & Keep Going

Switching to a plant-based diet isn’t as hard as you might think
Stuffed Squash

Holiday Stuffed Squash

Enjoy this satisfying veggie-filled dish
Chocolate Cake

A Very Merry Chocolate Christmas Cake

This festive cake will be the hit of your holiday dessert table!
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