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Workouts

Canada’s best trainers develop killer workouts with step-by-step instruction to deliver real fitness results.

Roman Thauern

Smart Moves With Dumbbells

Target your whole body with this short, sweet workout.
Christie Baumgartner

Balancing Act

These balancing yoga poses will work your whole body.
Morgan Hodge

Fit For Summer

Short and simple, this workout has you covered head-to-toe.
Michelle Felzmann

Strapped For Fun Fitness Ideas?

Try this full-body suspension training workout.
Jeff Aker

Road Ready Legs

Lower body resistance training to power your outdoor activities.
Michelle Roots

Build Core Performance

Activate your core for sport and everyday life.
Band For The Run

Resistance Training For Runners

Band for the run…
Running Strong & Fast

Running Strong & Fast

Weight training for runners to increase strength and speed!
Time For Consistency

Time For Consistency

Short, High Intensity Interval Training (HIIT) for quick results.
The F.I.T. Five

The F.I.T. Five

Build muscle and strengthen your core.
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