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Workouts

Canada’s best trainers develop killer workouts with step-by-step instruction to deliver real fitness results.

Maeghen Cotterill

Martial Arts Fundamentals

Mix it up with this martial arts-inspired upper body workout.
Curtis Christopherson

Build Winter-ready Legs

Get your legs winter-ready with this strength-building workout.
Roman Thauern

Smart Moves With Dumbbells

Target your whole body with this short, sweet workout.
Christie Baumgartner

Balancing Act

These balancing yoga poses will work your whole body.
Michelle Felzmann

Strapped For Fun Fitness Ideas?

Try this full-body suspension training workout.
Morgan Hodge

Fit For Summer

Short and simple, this workout has you covered head-to-toe.
Jeff Aker

Road Ready Legs

Lower body resistance training to power your outdoor activities.
Michelle Roots

Build Core Performance

Activate your core for sport and everyday life.
Band For The Run

Resistance Training For Runners

Band for the run…
Running Strong & Fast

Running Strong & Fast

Weight training for runners to increase strength and speed!
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Yoga and Beyond

Yoga and Beyond Now in Mission District

Yoga and Beyond has crossed the river! Enjoy the same transformative experience at this new location.
Arc'teryx

The Greater Good

These Arc’teryx Problem Solvers are making life better for everyone.
Filsan Abdiaman

Running, Brunch and Keeping it Real

Reebok ambassador Filsan Abdiaman’s passion for running led her to create a run group for women to get active.
Insomnia

What is Insomnia?

Insomnia is the most common sleep disorder and while 13% of Canadians suffer from this, it typically remains untreated. Chronic insomnia has been associated...
Fit in 30 Minutes Academy

Become a Certified Personal Trainer Today!

Fit in 30 Academy offers 2 programs that are setting the next wave of trainers up for success within the industry!

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