How to Rock Your Winter Runs
Mother Nature is not always kind to runners and in Canada, winter is here. This means snow and ice cover your favorite running routes, temperatures dip below zero, cold winds blow in your face...
AI in Fitness
Here's how artificial intelligence could affect the way you work out in the future
Fast After 50
For athletes who have been in their sports for a long time, as in several decades, performance declines as they move north of 50 years of age. The research tells us that there are...
Eccentric Resistance Training
Resistance training has gained tremendous popularity among fitness enthusiasts. The benefits of strength training are highly researched and indicate the importance for a wide range of goals and needs from increased function for daily...
Ready to Ruck
On a bluebird day last fall, a dozen people met in a Regina park. Their goal for the day: to carry heavy objects. For six hours they traded loads: logs for sandbags; weighted backpacks...
Discover the World by Foot with Fastpacking
The warm summer temperatures have arrived, and I’m certain we are all deep into enjoying these precious few months that see us stepping out into nature, breaking free from normal activities and exploring more...
Taking Zen to the Water with SUP Yoga
Stand-up paddleboard (SUP) yoga is a term that has gained popularity over the last few years. The practice combines the physical and mental benefits of both yoga and paddleboarding, making a fantastic combo.
The physical...
Take Your Hike to New Heights
Ahh, hiking in the great outdoors: connecting with nature on the trail, soaking up the sun through the trees, freezing in uncertainty when you stumble upon a humongous moose… wait, what?
A day spent hiking...
Best Exercise Items to Pack for Workouts While Travelling
Does the thought of travelling bring upon a sense of anxiety, knowing you're stepping away from your fitness routine and putting all of your hard work at risk? Well, it doesn't have to. Just...
Using Nature as Your Playground
As a once-upon-a-time trainer returning from a three-year hiatus, I was searching for what was next. I wanted the future.
I figured there was some juicy system combining tech wizardry and traditional methods out there,...
Sponsored Content
PUMA VELOCITY NITRO™ 3
When looking for a new running shoe, it’s essential runners consider specific features that will optimize their experience. Some of these features include comfort, performance, quality of the ride and overall shoe fit. The PUMA Velocity NITRO™ 3 encompasses all these features, making it a top contender as your go-to running partner. Let's delve deeper into its attributes:
Tripping on Tuolumne County
Tuolumne is the perfect place to stage an adventure into Yosemite National Park. My goal is to experience sunrise in Yosemite Valley and an early start has me standing at the base of the iconic Dawn Wall of El Capitan as the first rays of sun hit the rock.
IMPACT ON LOCATION at the JW Marriott Parq Vancouver
The JW Marriott Parq Vancouver is nothing short of impressive—for its architecture and its location with stunning views. Situated in the re-developed, vibrant community...
The Brooks Glycerin 21
Experience a new level of plush comfort with the Brooks Glycerin 21, featuring the groundbreaking nitrogen-infused DNA LOFT v3 cushioning. This midsole innovation represents...
Meet ICEBUG® – Studded Footwear That Provides Supreme Winter Traction
We outdoor enthusiasts all know how icy winters can get. Over 60% of people admit that winter conditions sometimes deter them from their regular outdoor routine when conditions get rough, but imagine if it didn’t have to?
