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Discover innovation from anti-gravity yoga to new cardio circuit training trends. If it’s hot, or will be, you can find it in IMPACT.

Recovery

What To Do When You Keep Missing Your Running Goals?

Follow this advice and watch your running soar.
Hana Weinwurm

5 Reasons For Runners To Do Yoga

Start posing for the finish line!
Are You Addicted To Running

Are You Addicted To Running?

Sometimes too much of a good thing isn’t a good thing at all.
Nathan Bodewitz

Get Revved Up With The Running ABC’s

Warming up before hitting your stride will improve performance.
Runners

Hill, Speed and Interval Training

Get your running legs on!
Valentines Day workout

Fall In Love with this Workout for Two

Have you made your Valentine’s Day plans yet? You might want to consider adding a workout to finish off your sweetheart weekend.
Winter Running

Bracing for the Snow Zone

Icy streets & cold feet. Is running outdoors in winter really worth it?
Winter Shoes

Winter Running Shoe Function

Forget about fashion, put your best shoe forward.
Coaches

Advice From Top Canadian Coaches

When the going gets tough, take their advice.
Mount Everest

Changing Your Comfort Zone

Say goodbye to your fitness comfort zone and hello to something new.
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Sponsored Content

Prescription To Get Active

A Prescription To Get Active

A Prescription to Get Active could be the key to get more Albertans moving!
Samsun Galaxy Watch Active2

Train Harder and Stay Connected in Style with the Galaxy Watch...

If you’re beginning to weaken on those New Year’s resolutions, you’re not alone! It’s around this time that many people give up on those...
Kodak Lens Fashion Eyewear

How’s Your Vision Lately?

Do you ever wonder what it actually means to see 20/20? In eye care, 20/20 is a measure of how clearly you can see at a...
Elaine Message

IMPACT Is Here To Support You

Publisher's Statement:I have just returned from Barcelona, Spain, and witnessed how rapidly things can change in the world. Literally within a day, within an...
Canadian Death Race

Beat The Death Record And Win $5,000

New prize offered for record-winning run at the Canadian Death Race (August 1-2, 2020)

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