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Fitness

Discover innovation from anti-gravity yoga to new cardio circuit training trends. If it’s hot, or will be, you can find it in IMPACT.

Fitness Apps

The Best Fitness Apps

Whatever your preferred fitness style, there’s an app to get you moving
Trevor Hofbauer

The Race Not Run

How to keep going beyond the unexpected.
Personal Training

Keeping Fit When Race Season Ends

Cross-training can help build muscle and boost cardio.
Roman Thauern

Smart Moves With Dumbbells

Target your whole body with this short, sweet workout.
Christie Baumgartner

Balancing Act

These balancing yoga poses will work your whole body.
Erwan Le Corre Climbing

MovNat – Get Back to Moving Naturally

Hop, crawl & vault your way to improved fitness with MovNat
OTILLO

On Your Mark… Get Set… Splash!

Try splish splashin’ your way through these 4 unique multi sports.
Woman Weightlifting

The Secret Sauce For Fitness Success

Maybe it’s time to cross the floor to the weights?
Weightlifting

Weightlifting For Women

Improve your confidence, achieve goals and feel empowered.
Swimming

Fix Your Freestyle Swim

Fix these common freestyle errors to become a better swimmer.
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